Hi guys! It is almost the weekend, and you know what that means, another chance for R & R! Woop woop! I wanted to get another post up this week because I will be heading out on a cruise line job for seven days, and likely will not be able to blog until February. Can you believe we are almost …
I have been on a salmon kick lately, which is better than being on an Entenmann’s Donut kick since they are both made up completely different kinds of fat; good fat’s are made up of EFAs or Essential Fatty Acid’s from the Omega-3 and Omega-6 family. EFAs are essential to total body health, both inside and out, and eating a …
