Sweaty Betty Tights // Bra // Backpack // Sneakers // Jacket (Similar) // Glasses // Choker // Kylie Lip Kit [show_shopthepost_widget id=”1876548″] When I started TWF I never dreamed of the plethora of opportunities it would bring my way. This fall, I will actually be working with Venus Williams as an ambassador for her fitness line EleVen by Venus Williams and …
Happy Humpday everyone! Most of you know that I am a group fitness instructor. I teach Barre classes at Inner Balance Studio in North Miami, take class regularly at Equinox and other studios around South Florida. I have taken classes all over the country, and for me, nothing motivates me more than the group fitness setting. I love going to …
All Photos by Mama J (Judy Walker Photography) [show_shopthepost_widget id=”1812395″] I first encountered the Reebok Dance Collection on set last year, while dancing for the brand on a rooftop in Brooklyn. It was such a full-circle moment for me because as many of you know, I left New York five years prior to follow the hubs out to Oregon. I thought …
I have had a package of buckwheat, otherwise known a Soba Noodles, in my pantry for a while now, and simply needed the time and energy to create a new dish. When Cory is out of town, I usually have a simple dinner, like a salad or call in my favorite red curry; however, I decided to put my chef hat on …
I have been on a salmon kick lately, which is better than being on an Entenmann’s Donut kick since they are both made up completely different kinds of fat; good fat’s are made up of EFAs or Essential Fatty Acid’s from the Omega-3 and Omega-6 family. EFAs are essential to total body health, both inside and out, and eating a …
When I first began blogging I felt the need to document my own health and fitness journey, and decided to begin at home. I was going to learn how to cook healthy food in my own kitchen and I was determined to get back into fighting shape. With the help of my newly-found, health-centric culinary prowess and many thanks to Nike …
