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Workout Wednesday-HIIT Workout of the Week

HIIT stands for High Intensity Interval Training, also known as SIT or Sprint Interval Training. HIIT is one of my favorite ways to work out, even the Booty Barre classes I teach are loosely based on the HIIT principle. High Intensity Interval Training usually lasts from 4 (Tabata) -30 minutes. My favorite HIIT  app is Nike Training Club, but there …

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Circuit Training Workout-20 Minutes Is All You Need!

Hey Folks! September isn’t even here yet, but it sure feels like it is thanks to the release of the September issues of Shape and Fitness Magazines.  I am so honored to be featured in the September workout spread for Fitness and have a two pager in Shape. A lot has happened over the past few years, but my love for …

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Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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Every birth story deserves to be one of health, di Every birth story deserves to be one of health, dignity, and joy. At the @RWJFoundation, they believe that birth equity means ensuring that every mother, baby, and family—no matter their race, background, or zip code—has the opportunity to thrive. Together, they want to create a healthcare system that provides equal care for all, because every life is worth the same level of compassion.  The @RWJFoundation works side-by-side with communities, practitioners, and institutions to achieve health equity faster and pave the way, together, to a future where health is no longer a privilege, but a right. They invest in data and research to offer grants that make a real, meaningful impact where it matters most. #BirthEquity #MaternalHealth #HealthForAll #RWJF
As #BreastCancer Awareness Month comes to a close, As #BreastCancer Awareness Month comes to a close, I wanted to finally share our story. This past year was met with some of the highest highs and lowest lows. We got lucky. Early detection and swift action. If I have any advice for those of you out there that found yourself as the primary caretaker while trying to raise littles. You cannot do this alone. Ask for help. Make tiny deposits in your own health and wellness. Rest whenever you can. Remember, there is power in positivity. To all the fighters and survivors….you got this!!! #breastcancersurvivor
I have partnered with @baptisthealthsf to share ou I have partnered with @baptisthealthsf to share our Breast Cancer Story. #AD Breast cancer was never in my family history or something we even considered, but it found us. Since I am half black and mom is half Ashkenazi, we did assumed we were at higher risk for genetic mutations. Thankfully, her genetic tests came back free of any genetic predispositions; however, since cancer was present in both breasts, she made the decision to remove the tissue and undergo a bilateral mastectomy with reconstruction. I truly believe that early detection, being surrounded by family and a positive attitude helped her overcome this with the utmost grace. From detection to surgery to reconstruction. She is a survivor through and through. We want to encourage you to get your screenings and perform self-breast exams! @baptisthealthcancercare #ad #BaptistHealthCancerCare #BreastHealth #MammogramAwareness #mammogramssavelives #breastcancerawareness #earlydetection #mammogram
Warning: These Rasberry Oat Bars are so delicious, Warning: These Rasberry Oat Bars are so delicious, they will be on repeat all year long. Feel free to change out the fruit or jam to taste! Ingredients: 2 C Quick Oats (Gluten free Preffered) 3/4 C Almond Flour 1/4 C Ground Flax or Chia Seeds 1/4 C Maple Syrup (Double for a sweeter bar) 1/4 C Melted Coconut Oil 1 tsp Vanilla Extract 1 Tsp Cinnamon 2 Pinches of sea salt 1 Egg low sugar fruit spread of you 1 overripe mashed banana Oil to grease your pan Coconut sugar for sprinkling Directions: Preheat oven to 350 degrees. Cmbine oats, almond flour, ground flax/chia, cinnamon and salt. In a separate bowl mash banana, then add coconut oil, maple syrup, vanilla and egg. Whisk together and then slowly combine to your oat mixture. Grease an 8 x8 pan or bar pan and layer oats, jam, oats. Sprinkle with a little coconut sugar and bake at 350 degrees for about 15 minutes or until firm to the touch. Check at 12 minutes and let cool. #oatrecipes
It’s finally feeling like fall and whether you a It’s finally feeling like fall and whether you are packing for the park, sports or school lunch boxes, @CrispyGreensnacks Crispy Fruit is our go-to snack. Of course, we love whole-food, nutrient dense food options and Crispy Fruit is all that and more. You can enjoy Crispy Fruit on its own or in some of your favorite recipes. It is such a fantastic way for our whole family to enjoy fruit on-the-go. As we get through these months as a bunch of #PerfectlyImperfect families, remember, keep a stash of snacks ready because we know what happens without them! #crispygreen #crispyfruit #activefamilies #crispygreensnacks #ad
16 years ago we had our first date @westpoint_usma 16 years ago we had our first date @westpoint_usma ! Married at the Cadet Chapel 11 years ago yesterday and through all life’s up’s and downs I never get tired of finding ways to love you. Spending time at the academy is such an honor and I highly suggest going to a game one day if you never have! #westpoint #westpointbride
World Menopause Day is tomorrow and @thebocamidwif World Menopause Day is tomorrow and @thebocamidwife is sharing a ton of knowledge about #perimenopause and #menopause in today’s post.
CJ went into his bedroom to draw while daddy put L CJ went into his bedroom to draw while daddy put Lily down. This is what he came up with. A gentle reminder that all you need is ♥️. #Boymom #loveyou
No recipe needed and if you prep the rice, this ca No recipe needed and if you prep the rice, this can be ready in under 15 minutes. It’s a realistic meal, constantly on rotation! ❤️ if you want more #familyfriendly meal inspo! #Familydinner #20minutemeals
The one piece of advice I will leave my daughter w The one piece of advice I will leave my daughter with is to be a girls girl. A champion of all the strong women in her life and in turn, her girls will be there to serve and protect in ways she couldn’t even imagine. Yes, some will come and go, but those that stay should be cherished forever. Every chapter of my life has given me the blessing of friendships from childhood to college, Portland, Miami, California and now our forever. Motherhood is just an extension of girlhood and the love and support I didn’t know I needed. ❤️ if you agree.
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
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