*This post is sponsored by lululemon. Thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. As always, all opinions are my own. [show_shopthepost_widget id=”2583416″] lululemon has been a mainstay in this health and fitness junkies life for some time now. They are brand I stay loyal to for many reasons; three …
[show_shopthepost_widget id=”2538103″] Hi my name is Taylor Walker and I have a confession to make: I HAVE NOT WORKED OUT IN TEN DAYS. Yup, TEN DAYS! If I am being honest, this is not the first time that life has gotten the best of my workout schedule. I am human. I am busy; and sometimes, I am exhausted and downright lazy. [I …
“Spring is natures way of saying “let’s party” -Robin Williams Bra TLF//Tights alo//Shoes Nike Women Spring is about to get sprung y’alllllll, and I couldn’t be more excited! Pastels and florals are in full bloom everywhere, temps are on the rise, and lazy summer days are around the corner. Cory and I have been down in Florida for four years …
HIIT stands for High Intensity Interval Training, also known as SIT or Sprint Interval Training. HIIT is one of my favorite ways to work out, even the Booty Barre classes I teach are loosely based on the HIIT principle. High Intensity Interval Training usually lasts from 4 (Tabata) -30 minutes. My favorite HIIT app is Nike Training Club, but there …
As the weather warms up that means a lot of us will be taking our workout outdoors. I am talking about leisurely jogs on the beach, yoga in the park and bootcamps around every corner. I am here to share with you some tips for packing the perfect gym bag. So that when the opportunity arises, you will have everything …
