This post has been created in partnership with Baptist Health South Florida.
Welcome to Mental Health Awareness Month! Over the past few years I have been very open about my struggle with Postpartum Anxiety. I struggled and still struggle sometimes to find my rhythm and balance it all. During the worst of it, I reached out to my OB to discuss my options and counseling was recommended. I was able to get postpartum help for my anxiety and even had a couple of breastfeeding lactation consultations through Baptist Health’s Care on Demand App. I wanted to take a moment today to share how helpful and effective Telehealth can be during this time.
Many of us are struggling right now with anxiety due to COVID-19 and those who have been diagnosed with anxiety and depression may be finding it even harder to cope during this time of unrest. Many people are understandably feeling scared, anxious and stressed during this COVID-19 pandemic. It is valid to want to talk to someone about your feelings, says Rachel Rohaidy, M.D., a psychiatrist with Baptist Health South Florida. Unfortunately, with social distancing measures in place, it can be even harder for many to seek support from family, friends or professionals.
Thankfully, we live in a time where telementalheath services are serving us in a major way right now and I wanted to share a little more about Care on Demand. Telehealth is incredible, especially during SIP because it allows people to have access to health professionals without carrying the risk of acquiring infection.
If you are struggling right now with stress, loneliness or feeling sever financial stress, maybe, consider reaching out Through Baptist Health Care On Demand. COD allows you to speak to a licensed behavioral health professional through a secure live video chat, patients can download the Baptist Health Care On Demand app on their smartphone, tablet or computer, enroll by completing a brief questionnaire and then make an appointment via the app. Care on Demand is also great for people who cannot always have access to someone in person due to work travel or other restrictions.
When to consider professional help…
Consider seeking help if you are experiencing fights with loves ones, crying spells, feelings of panic or increased substance abuse. This article states that in parents and teens you should look out for aggressive behavior, self-isolation and difficulty concentrating among other things.
Dr. Rohaidy recommends implementing a few self-care strategies to improve mental health & resiliency.
How?
- Maintain a regular routine.
- Create a work-life balance.
- Establish priorities.
- Exercise several times a week.
For more amazing tips…see the full article here.
We are alleging through “it” right now and we all handle stressing anxiety differently. If you would like to schedule a private visit with a licensed mental health specialist, download the free Baptist Health Care On Demand app or visit BaptistHealth.net/CareOnDemand. Use code WELLBEING to get $10 off your consultation, valid through December 31, 2020.