There is no doubt we live in a technology fueled world, and like I said in my last YouTube video: “Hi my name is Taylor, and I am a technology addict!” On a positive note, technology has enabled us to stay connected with people we probably would have otherwise fallen out of touch with. Uber is is no longer a word we use to make something sound more grand, and as far as fitness goes, well, you can have the best trainers a your disposal at the click of a button.
Since I am constantly on the road and living in a hotel rooms, I like to get a body weight sweat session in before I leave for a day filled with standing, smiling and putting on a million different outfits. There is nothing worse than showing up to set feeling salty and bloated because I did not drink enough water or had a dirty martini the night before! In all honesty, I love the energy boost I get from even 10 minutes of movement to start my day. That is truly all it takes to get your blood pumping, digestive tract flowing and that brain fog movin’ on out! So I wanted to share with you my ‘go-to’ YouTube channels for a do anywhere impromptu sweat session!
Blogilates: Blogilates is the #1 female fitness channel on YouTube led by certified fitness instructor, entrepreneur, creator of POP Pilates and best-selling author Cassey Ho. Her format POP Pilates is now the official Pilates of all 24 Hour Fitness gyms nationwide.
Pop Sugar Fitness:
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, their do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
XHIT Daily: Daily workouts with a healthy dose of energy! Join them for a training session, a workout challenge, or tips on how to get the body you desire.
The Fitness Marshall: If you want to laugh till you almost pee your pants, and work up a serious sweat by moving and groovin’, then The Fitness Marshall is for Y-O-U! He is an absolute blast to watch and before you know it you mastered new moves to take to da clubbbb.
Fitness Blender: This husband and wife team has created hundreds of free workout videos for you to do at home! They range from quick fire to 80 minute workouts and it is like having a personal trainer with you the whole time to encourage and cue for safety.
BeFiT: Re-shape your body, burn fat, and sculpt lean muscle as you work out with top fitness trainers like Jillian Michaels, Denise Austin, Jane Fonda, Billy Blanks Jr.,Dr. Deepak Chopra, Tara Stiles, and many more. Slim your waistline and tone your arms, legs, abs, chest and butt right from your living room for free!
Bonus from my fit buddy CJ Koegel’s YouTube Channel: “HEY GIRL AB WORKOUT”
The holiday season is in full swing! So grab your computer, tablet or phone and lead your family through an action pack fun-filed sweat session or go at it alone, but hey; “strength in numbers” right? I am also going to continue to develop barre and HIIT workouts. Make sure to shoot me an e-mail or comment below for types of workouts you would like to see.
