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Beat The Gym and Taylor Walker Fit

How to Build a Better Smoothie

Green, red, purple and yellow…smoothies and juices are all the rage these days! I have posted a few times about my love for the nutribullet as well as some of my favorite recipes. Getting into a morning routine is something I highly recommend. For me, I have turned from smoothies to water and Bulletproof Coffee in the AM, but there …

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Beat The Gym Kitchen Chicken Meatballs

It is that time again. I have teamed up with my friends at Beat The Gym to bring you a great recipe for a chicken mixture that can be used for meatballs, burger patties or meatloaf. It is a salty-sweet mixture that even your kids will love. While cooking with meat, always try to use free-range or grass fed meat. …

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Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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Happiness is a CHOICE. These 8 year olds can reall Happiness is a CHOICE. These 8 year olds can really teach us a thing or two…can’t they? Send this to someone who needs to hear it today! #happiness #momlife
Overstimulated by 7:00 AM and I wouldn’t have it a Overstimulated by 7:00 AM and I wouldn’t have it any other way! Send this to a friend to let em know! 😂😂😂😂
I’m addicted to many things…cr*ck just ain’t one o I’m addicted to many things…cr*ck just ain’t one of them. 🤣🤣🤣 However, retreats with @antoinettebeauchamp_ may keep me hooked forever.
Sweet Oct rolls into November 🎃👻💀 Halloween with b Sweet Oct rolls into November 🎃👻💀 Halloween with besties and celebrating my niece on the farm. Def savor every moment of fall after 11 years in Miami.
Work trip to Cayman and my iHerb stash was the fir Work trip to Cayman and my iHerb stash was the first thing packed. #ad Where you buy matters just as much as what you buy. iHerb gets products straight from the brands. No random third-party sellers, no wondering if it’s real. Use code TAYLORFIT for 22% off orders of $60+. Everything is linked on my LTK@iherb #iherbinfluencer Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6r9fs
Angel of my dreams. 😂😂😂 Angel of my dreams. 😂😂😂
I hope she’s proud of me. 🥹🥹🥹 #innerchildwork I hope she’s proud of me. 🥹🥹🥹 #innerchildwork
They say “A Messy House is a Happy House”! YES, it They say “A Messy House is a Happy House”! YES, it overstimulates me. No…I wouldn’t change a thing. Send this to another overstimulated mama who is sick of the little piles, but happiest at HOME.
HOME: Is where the heart is. Celebrating 13 year HOME: Is where the heart is. Celebrating 13 years, 2 babies, 7 cross country moves and many more to go. @antoinettebeauchamp_ hosted a retreat on the North Fork that quite literally brought me Home in heart and body this weekend. I feel like a 15 year rollercoaster has come to a complete stop and I couldn’t have a more grateful heart if I tried.
Spent the first 25 years of my life here….passed t Spent the first 25 years of my life here….passed this place on the road all the time and never stopped. Where do you think it is? #HomeSweetHome
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
  • Blog
    • Sweat
    • Nourish
    • Nurture
    • Live
  • Classes
  • Your Empowered Birth
  • HypnoBirthing
  • Press
  • Contact