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Get Your Gut Back on Track With Probiotics

OK ladies and gentlemen, I have a confession to make. I overdid it BIG TIME the past couple of weeks, and I could not be happier to get back to work, and my regular routine. Christmas and New Years were a complete whirlwind of calories and cocktails. On Christmas, we spent time with family friends who my mom grew up …

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dietdieticianfaddietglutenfreedietguthealthhealthleakygutprobiotics

Baked Salmon With Spicy Beluga Lentils, Lemon Asparagus and Greek Yogurt-Dill Dipping Sauce

When I was a little girl, I would literally cry when my parents made fish for dinner. [Like sit at the dinner table and pout until I was fed chicken or my favorite…a bean burrito from Taco Bell…Gag.] My dad would go to the fish store and make lobster, swordfish and other fishy plates of doom. At that point in …

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Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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I blinked and everything feels the same and differ I blinked and everything feels the same and different. Kids are growing. Chapters were closed…new ones began. September just gives me all the feels. Anyone else? #TeamTWF
We closed out summer with a 70th birthday to remem We closed out summer with a 70th birthday to remember. @judywalkerphoto we love you forever. #thisis70
Highlight of our first Hamptons Summer…still doesn Highlight of our first Hamptons Summer…still doesn’t feel real. Sunset on Cupsogue Ice Cream on Main Street Beach Sandi’s from @goldbergswesthampton Time with besties @greleazeriii @ncam321 and @a_sess_a Trips to @childrensmuseumoftheeastend @wolfferwine & a good time @johnscottssurfshack for early dinners I may have left years ago, but it feels so good to be home sweet home. #longislandgirl
Anyone else? #BacktoSchool Anyone else? #BacktoSchool
Grateful for a few hours of normalcy in an otherwi Grateful for a few hours of normalcy in an otherwise abnormal few weeks. I’ll be back to my regularly scheduled program soon. We have had 4 days of health with our girl and think we are finally on the other side. I’m not a social media person that continues to feel creative when going through trying times. It’s hard for me to show up and prioritize social when life gets hard. (Even though it’s my job) Thanks for all the love and check in’s. Appreciate you more than you know! #TEAMTWF
I’m just a 41 year old 8 year old girl keeping it I’m just a 41 year old 8 year old girl keeping it all afloat. Anyone else? #TeamTWF
Then wonder why we’re tired. 😂 #TeamTWF Then wonder why we’re tired. 😂 #TeamTWF
Welcome to #NoWalkerRequired A series where Mille Welcome to #NoWalkerRequired A series where Millenial parents encourage their parents to get stronger. Today’s workout is one simple exercise 3 different ways. Getting up out of a chair is a major predictor of longevity. Use this as a precursor for what is to come. 5 Sit to Stands 8 Weighted Stands 10 Heel Raises 5 Slow Squat Hover to Stands Rest and repeat at least four times. Stretch. As always, check with your healthcare provider before doing any exercise and over the next 12 episodes we will progress in movement and strength. #TeamTWF
Dance: My first love and something that now feels Dance: My first love and something that now feels so foreign to me 16 years later. BUT, I told myself I would face my fear and start dancing again. So I ripped the bandaid off with an online class on @areafiftyfour. Baby steps. It wasn’t pretty and Cory thought I was doing karate. 😂, but moral of the story is…I did it. Maybe Jazz should be my starting point. LOL Where are the #NYCDancers taking class these days?
Calling All Parents of Millenials: Join Me for my Calling All Parents of Millenials: Join Me for my series…”No Walker Required”. What you need: A sturdy chair and Dumbbells Episode 1 drops Monday! Easy workouts for a stronger you. Let’s get moving. @judywalkerphoto once that boot is off…we get to work!
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
  • Blog
    • Sweat
    • Nourish
    • Nurture
    • Live
  • Classes
  • Your Empowered Birth
  • HypnoBirthing
  • Press
  • Contact