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Hex Performance Detergent

I am heading back to Miami tonight, and I couldn’t be more excited to sleep in my own bed. The best part about traveling is seeing the sights and sounds of a new city, and meeting new people. The worst part is the laundry you have to deal with when you get home. I for one, have never been a …

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Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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@TaylorWalkerFit

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We kick off Oct 5th! If you haven’t joined yet, no We kick off Oct 5th! If you haven’t joined yet, now is the time. 

What you get:

6-Weeks of progressive strength training workouts
Live zoom opportunities with me
Daily check in’s in the group app 
An easy to follow plan

Comment ‘challenge’ below and I will send you the link to sign up. #TeamTWF
Eat a Snack or Be a Snack? I think both. How about Eat a Snack or Be a Snack? I think both. How about you? Join me for my next 6-week fitness challenge Oct 5! Comment SNACK and I’ll send you the deets.
Throw out those tox candles and start simmering. # Throw out those tox candles and start simmering. #AD

One of my favorite ways to make the house feel instantly cozy is a simmer pot. Herbs, spices and finishing things up with a few drops of my favorite NOW® Essential Oils takes it to the next level.

Think warm vanilla, spiced cider, Anise + all those cozy fall scents simmering on the stove.  You can even prep them in freezer bags for easy access.

It’s simple, makes the whole house smell amazing, and is such an easy little ritual for the season.

Comment SIMMER and I’ll send you the links to my favorite @nowfoodsofficial Essential Oils + everything you need to make your own simmer pot! 🍎🍊🍂

#NOWPartner #NOWWellness #SimmerPot 

FallSimmerPot FallHome
89 Days and Counting 🎄🎅❄️ My favorite humans and I 89 Days and Counting 🎄🎅❄️ My favorite humans and I for  @thecompanystore. 

@newyorkmodels 
@newyorkmodelsdirect 
@sandyshawnyc
Do we have a guardian angel? Has a sign ever come Do we have a guardian angel? Has a sign ever come across so strong, you couldn’t deny it was real? #TeamTWF
Let me hold your hand when I say this…It’s OK to i Let me hold your hand when I say this…It’s OK to invest in you. 

After months of postpartum anxiety with my first, I knew things had to change. Tiny deposits into myself started to make all the difference in the world. 

I came back to myself and fitness was a huge part of that. If you are ready to make a shift comment ‘READY’ and I’ll send you the details of my next training plan! 

I’d love to have you on #TeamTWF Tag a mom you’d love to do it with.
We move because we love her. We move to become re We move because we love her. 
We move to become resilient.
We move to have more patient.
We move to be less anxious.
We move to be STRONG in mind, body and soul. 

Tag a mom in your life that needs this message and comment ‘Strong’ to join me for 6-weeks of training!

We start October 5. #TeamTWF
My first challenge came with a side of kiddos want My first challenge came with a side of kiddos wanting in on the action.

In #TeamTWF we create realistic and sustainable habits in 6-weeks or less. If you are a mom or women who needs some physical investment in you…let me be your coach !

Comment ‘STRONG’ and I will send you the details. #TeamTWF
Ladies…Give me 6-Weeks to Fall into Strong! We sta Ladies…Give me 6-Weeks to Fall into Strong! We start Oct 5th. Comment ‘Strong’ and I’ll send the details right to your inbox. #TeamTWF

These are my personal results from our last 6-week challenge. I’m always amazed at what the body can do with a plan!
No Walker Required: Episode 2 Upper Body 12 Over No Walker Required: Episode 2

Upper Body

12 Overhead Presses
10 Narrow Rows
10 Curl to Press
8 Triceps Extension

Perform four rounds with at least 60 seconds of rest in between and remember…#millenials send this video to your parents immediately! #TeamTWF
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
  • Blog
    • Sweat
    • Nourish
    • Nurture
    • Live
  • Classes
  • Your Empowered Birth
  • HypnoBirthing
  • Press
  • Contact