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Home Fitness Junkie-Peloton Cycle

When I first began blogging I felt the need to document my own health and fitness journey, and decided to begin at home. I was going to learn how to cook healthy food in my own kitchen and I was determined to get back into fighting shape. With the help of my newly-found, health-centric culinary prowess and many thanks to  Nike …

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home spinpelotonpeloton cyclespintaylor walker fit

Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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They say “A Messy House is a Happy House”! YES, it They say “A Messy House is a Happy House”! YES, it overstimulates me. No…I wouldn’t change a thing. Send this to another overstimulated mama who is sick of the little piles, but happiest at HOME.
HOME: Is where the heart is. Celebrating 13 year HOME: Is where the heart is. 

Celebrating 13 years, 2 babies, 7 cross country moves and many more to go. 

@antoinettebeauchamp_ hosted a retreat on the North Fork that quite literally brought me Home in heart and body this weekend. I feel like a 15 year rollercoaster has come to a complete stop and I couldn’t have a more grateful heart if I tried.
Spent the first 25 years of my life here….passed t Spent the first 25 years of my life here….passed this place on the road all the time and never stopped. Where do you think it is? #HomeSweetHome
Let’s Talk About Your Sparkle… That feel of joy y Let’s Talk About Your Sparkle…

That feel of joy you have in your life. Sometimes it’s here and the POOF it’s gone. 

It takes so much effort to feel sparkly and I’m just coming out of a rut myself. 

How I usually do it? 

Community: Time With Women and I am just finishing the most amazing retreat with @antoinettebeauchamp_ !

Movement: Any and All

Nourishment: When I treat my body like an afterthought…I become one.

Breathwork: Something magical happens every single time

Timr away is only possible with support at home. I understand that privilege, but a couple of days to nurture my soul and WOW. I feel like Taylor again. 

So if you are in a non sparkly season….hold on. You will find her again soon. What helps you guys get your sparkle back? #TeamTWF
Every. Single. Month. 🤣 Send this to your cycle sy Every. Single. Month. 🤣 Send this to your cycle synced bestie who also feels the same! #day1❤️ #TeamTWF
Which on should I try next? 💃🏽🩰🧑‍🩰 I told myself, Which on should I try next? 💃🏽🩰🧑‍🩰

I told myself, this is the year I’ll DANCE, and NGL these are fun. 🤣 What’s something you’re gonna try this year?
No matter what happened today…YOU ARE A GREAT MOM! No matter what happened today…YOU ARE A GREAT MOM! Can you share a mom win below?! #TEAMTWF
Most unhinged reason you have ever been late to pi Most unhinged reason you have ever been late to pick up… GO 👇👇👇 (I wasn’t late, but I was right on time) 😂 #TeamTWF
6 Weeks of Training Starts TODAY! Comment STRONG b 6 Weeks of Training Starts TODAY! Comment STRONG below to join us. 

6-weeks of progressive overload programming
Live workouts every Monday
1:1 Group chat coaching

All for $45! Would LOVE to have you. #TeamTWF
Bro…aren’t you still 5? But seriously, after 11 ye Bro…aren’t you still 5? But seriously, after 11 years of living in different states…simple things make me feel so rich. What is your favorite thing to do with your adult sibling?
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
  • Blog
    • Sweat
    • Nourish
    • Nurture
    • Live
  • Classes
  • Your Empowered Birth
  • HypnoBirthing
  • Press
  • Contact