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Heart Healthy Chicken Salad

Heart Healthy Avocado Chicken Salad

Chicken salad has always been one of those “take it or leave it” kind of dishes for me. I was never a big fan of it until I tried some at a bbq that gave me “all the feels”! Salty, sweet, crunchy, spicy and tangy. I have been a lover of the dish ever since. Fat, as we know, can …

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Black Bean Mushroom Burger With Spicy Mashed Sweet Potato

Black Bean Mushroom Burger With Spicy Mashed Sweet Potato

They say there are no accidents. I am not sure who ‘they’ are, but in the case of Sunday nights dinner I accidentally had to make a completely vegetarian dish because the salmon I had in the refrigerator took a turn for the worst. Cory and I are still learning how to be adults and with our crazy hectic schedules I …

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Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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Happiness is a CHOICE. These 8 year olds can reall Happiness is a CHOICE. These 8 year olds can really teach us a thing or two…can’t they? Send this to someone who needs to hear it today! #happiness #momlife
Overstimulated by 7:00 AM and I wouldn’t have it a Overstimulated by 7:00 AM and I wouldn’t have it any other way! Send this to a friend to let em know! 😂😂😂😂
I’m addicted to many things…cr*ck just ain’t one o I’m addicted to many things…cr*ck just ain’t one of them. 🤣🤣🤣 However, retreats with @antoinettebeauchamp_  may keep me hooked forever.
Sweet Oct rolls into November 🎃👻💀 Halloween with b Sweet Oct rolls into November 🎃👻💀 Halloween with besties and celebrating my niece on the farm. Def savor every moment of fall after 11 years in Miami.
Work trip to Cayman and my iHerb stash was the fir Work trip to Cayman and my iHerb stash was the first thing packed. #ad

Where you buy matters just as much as what you buy. iHerb gets products straight from the brands. No random third-party sellers, no wondering if it’s real.

Use code TAYLORFIT for 22% off orders of $60+. Everything is linked on my LTK@iherb #iherbinfluencer

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6r9fs
Angel of my dreams. 😂😂😂 Angel of my dreams. 😂😂😂
I hope she’s proud of me. 🥹🥹🥹 #innerchildwork I hope she’s proud of me. 🥹🥹🥹 #innerchildwork
They say “A Messy House is a Happy House”! YES, it They say “A Messy House is a Happy House”! YES, it overstimulates me. No…I wouldn’t change a thing. Send this to another overstimulated mama who is sick of the little piles, but happiest at HOME.
HOME: Is where the heart is. Celebrating 13 year HOME: Is where the heart is. 

Celebrating 13 years, 2 babies, 7 cross country moves and many more to go. 

@antoinettebeauchamp_ hosted a retreat on the North Fork that quite literally brought me Home in heart and body this weekend. I feel like a 15 year rollercoaster has come to a complete stop and I couldn’t have a more grateful heart if I tried.
Spent the first 25 years of my life here….passed t Spent the first 25 years of my life here….passed this place on the road all the time and never stopped. Where do you think it is? #HomeSweetHome
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
  • Blog
    • Sweat
    • Nourish
    • Nurture
    • Live
  • Classes
  • Your Empowered Birth
  • HypnoBirthing
  • Press
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